Tag Archives: focusing

Catching Up on Gratitude: Day 3

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Sometimes Facebook gets these posts before I have time to replicate and expand here. It has been a nutty week, during which I was bitten by a nasty little dog and walked out on a job. Since it has been so long between my last post and my new slew, last I was writing I was a homeschooling chauffeur to my two girls. Well, the oldest went off to university and the youngest ended up in private school. Oh, yeah, I

From my July 14, 2019 Facebook post; made as I was starting my roadtrip to pick up Blondie at college:
Yes, I’m going to bed early, but I brought my oil diffuser & yoga mat for a reason. Seriously, this crap is why I need alone time at least once a year. I get so…self conscious & I just can’t work out or fully relax at home. But stick me in a quiet box 200 miles away, & I’m set.
I have not done child’s pose or whatever this one is (blanking) without major discomfort in 5+ years due to the nerve dead zone & still torn meniscus in my right knee from a car wreck. The nerve area still makes me twitch when too much pressure is placed on it, but maybe it’s the yoga mat on a somewhat cushioned hotel floor vs a hard wood gym surface that made it feel ok this time. Seriously shocked.
Yoga session over. Now for corpse pose. I shouldn’t last long…

noted that in my first post back… What I didn’t mention is that I had to restart my old faux & mural business in order to pay for Brownie’s private school. More about that later though.

Day #3- Name 1 thing for which you are grateful for today (and thus begins a week of ever increasing ‘grateful’ lists)

I made it to yoga class tonight! It has been years since I taught yoga, and honestly, in the past that has been the only way I could actually DO yoga. Teaching gave half my ADHD-riddled brain something to do so the other half could actually be calm and relaxed. Mine and Blondie’s March 2015 car wreck that took out my right knee greatly curtained (almost fully nixed) my yoga, stretching, exercising these last 5 years.

Minus a year in which I tried to enjoy cycling (blech!), but failed, and the 3 months 3 years ago I Krav Maga’d with Brownie (we moved and it got really inconvenient to go), post wreck recovery, my exercise routines went from hour to two hour racewalks and twice a week boot camps, to boring neighborhood strolls where I listened only to podcasts, never to music, because music would make my heart ache and my legs long to sprint. Stretching just to stretch became a rarity, too.

Truly, I really didn’t need the help from the airbag, as I had had surgery on the same meniscus a mere 7 months earlier, and had torn my left hamstring at the origin -for the third time (an annual event since January 2013!)- a week prior. But there you go: another of life’s blindsiding curve balls.

Fast forwarding from the injuries of 2015 to this summer, with 50 birthdays looming and my flexibility diminishing, I determined to get back to yoga, and maybe, eventually, back to teaching. To start on that path, I took my mat with me on my annual summer trip to retrieve Blondie from university and did some work each night in my hotel. Just prior to my departure a new Roll Out yoga studio opened just outside of my neighborhood. I was over joyed…though it took nearly three months for a sufficient break in my schedule to occur, allowing me to sign up for a two-week trial membership.

So far, I’ve been to three classes and, as I just signed up for an “unlimited October,” I’m looking forward to many more. My body is certainly sore, but that’s not unexpected. It feels “right” to be back on the mat, and to find that my body hasn’t lost quite as much as I’d feared. What I’m most pleased with, however, is that I’m more focused compared to the me that used to teach (more on that later)- and I think I’ve found my tribe, as it were, within yoga (not too Zen/ hyper-hippie spiritual, not too anal about their classes, chanting, practice, or music). All of this makes me a happy, still quite bendy, camper!

Chasing the Right Likes: Focusing Inward In Order to Focus Upward

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Back in May, just as I was planning my summer hiatus from Facebook, the article Chasing the Right Likes from Joshua Becker caught my eye. It came around at roughly the same time as the blog post by Jamie Martin that I referenced in my first posting: To the Mama Who Feels Like She Never Gets Enough Done (My Productivity Secret). Both commentaries have stuck with me these past few months and have greatly influenced my decision to exit Facebook on a more-or-less permanent basis.

Jamie got me thinking about what I truly need to spend all of my time and energy on- and it’s not worrying 24/7 about politics, or laughing at every meme, or seeing what everyone and their dog is up to everyday.single.moment.of.the.day, or trying to decode some people’s cryptic messages or passive examiner-size-woman-at-computeraggressive rants, or get sucked into their whining (mine included, ditto, ditto, ditto). I need to worry about my house, my kids, my pets, my husband, my house: my stuff. And I desperately need to get out of the “Oh, I have to post this!” mind set; the rewiring of the brain that occurs with social media abuse is simply horrific!

However, Joshua made me rethink the psychology of social media all together. In fact, he made me realize it is not a healthy place, at least not for me. Why, you may ask? The answer is simple enough: pride. One need only take a spin around “reality” T.V., Facebook, Twitter, or even the closest busy department store parking lot for evidence of society’s hyper-inflated self-importance. It is almost painful to see how full of ourselves we are. Selfies on the hour, every hour, posts about every meal, thought, gym visit, and bodily function; vanity plates, monster trucks and custom cars that scream “LOOK AT ME!”; clothes (or a lack thereof) that do the same; booming music vibrating the ground, annoying drivers or neighbors a block away, all because we are just so darned important that every one must want, no, need to see what we are doing or admire who we are.

According to Dictionary.com, pride is (among other things) a noun meaning:

1. a high or inordinate opinion of one’s own dignity, importance, merit, or superiority, whether as cherished in the mind or as displayed in bearing, conduct, etc.

2. the state or feeling of being proud.

3. a becoming or dignified sense of what is due to oneself or one’s position or character; self-respect; self-esteem.

4. pleasure or satisfaction taken in something done by or belonging to oneself or believed to reflect credit upon oneself: civic pride.

Pride is rightly listed among the Seven Deadly Sins, and Pride is essentially what set off the “War in Heaven,” which led to the fall of Lucifer, a.k.a. Satan, who in turn took a third of the hosts of heaven with him. The after effects of this terrible rebellion have been reverberating in our terrestrial sphere since the dawn of man and are evidenced throughout the millennia in story after story of human history.9a163183b432e70510fe1d2958e068c8 Holy scripture is replete with illustrations of man’s hubris, as is secular literature, and at no point does pride produce a favorable result. In the cosmic scheme of things, it may be possible for pride to be a positive thing, but… for the most part it is not, for the most part it is quite destructive to the self, the soul, and society as a whole.

In Mere Christianity, C.S. Lewis observed that a “proud man is always looking down on things and people; and, of course, as long as you’re looking down, you can’t see something that is above you.” Additionally, Lewis noted that the “natural man,” or what we might call human nature is “something that wants to be petted and admired, to take advantage of other lives, to exploit the whole universe.” How very true that is. Does that not explain the diseased state of the modern mind? We want to be admired, even by, and perhaps especially by, those we don’t know intimately? Isn’t it clear that man is so enamored with his ability to construct philosophies which exclude Nature or God, reconstruct scripture and society, devise experiments, and develop innovative idols to worship that he forgets to look up to the One who made this fragile, finite life possible?

In Herodotus’ The Histories, the master narrator tells the story of the ancient Lydian ruler Croesus who, while hosting the distinguished Athenian teacher Solon, came to ask of the well-traveled man, “Who is the happiest man you have ever seen?” Knowing Croesus was seeking to be flattered because of his wealth and the vastness of his conquests, Solon refused to feed the leader’s ego, and answered with tales of several men he’d known who’d not been particularly affluent or prominent, but who had had strong families, accomplished noble things in their lives, and died heroically while serving others.

Croesus was baffled by Solon’s selections and demanded to know exactly what his criterion for happiness were, especially considering the bliss that was apparent in Croesus’ own life. How could Solon have possibly failed to include Croesus? The shrewd instructor, seeing an opportunity to impart a bit of wisdom to the arrogant king, responded calmly,

Great wealth can make man no happier than moderate means, unless he has the luck to continue in prosperity to the end (death).  Many rich men have been unfortunate, and many with a modest competence have had good luck…Whoever has the greatest number of the good things I have mentioned (sound body, health, freedom from trouble, fine children, and good looks), and keeps them to the end, and dies a peaceful death, that man, Croesus, deserves in my opinion to be called happy. Look to the end…often God gives man a glimpse of happiness, and then utterly ruins him.

Croesus wasn’t satisfied with this answer, and he failed to glean the lesson learned Solon was seeking to impart. In the end, he was utterly ruined. His pride led him to lose all that he had amassed, including his beloved heir and the entirety of his kingdom. The man had everything anyone could want, save the praise of one man. How many of us seek after the same thing? We have everything we could possibly need, and very likely much of what want, but we still crave more. And we allow that drive to consume us, whether we’re conscious of it or not. I have come to see that the failure to enjoy the moment we are in without first thinking, “I can’t wait to post this,” is part and parcel of that unconscious lust.

In the days and weeks since my car accident and in the time I’ve been off of social media, I’ve had lots of time to think on these particular issues. Unfortunately, I’ve come to the conclusion (though I have been 83c0777a3ca6a31d425b84a3078c3eac4768e9dc03c694e9395b3cc8af5f110afairly aware of this character fault for more than a few decades now) that I am one pride-filled little lady. While I don’t believe God “let” that wreck happen or “caused” the “Nancy Kerrigan-ing” of my knee, the time that I’ve spent sidelined has been a God send (mostly).

Seriously, folks, I’m not so blind to my own faults to have missed the Napoleon complex, a.k.a “small dog syndrome,” to which I am prone. Nor have I missed the internal burn I feel at times to be recognized. In his post Chasing the Right Likes, Joshua tells the sweet story of an orphan girl seeking the attention of her house mother. His conclusion is that many of us continue to seek that attention well beyond when it is normal or healthy; and for some, even many, social media only enables these childish desires to flourish.

Women’s “Lib,” at least the modern incarnation of that movement, is not something of which I’m particularly fond. Actually, it would be more accurate to say I detest much of what is considered 4becc80bcd522e2337dadf2c7d7666b9“feminism,” particularly the way the left-wing politicos have practiced it since the 1960’s. A few strong, truly independent women who were a part of the feminist past do stand out to me, however. Sadly, theirs are not the voices we hear so prominently today.

Rose Wilder Lane, the daughter of well-know pioneer Laura Ingalls Wilder, is one such woman. A pioneer herself, Lane is often considered the mother of twentieth century Libertarianism. In her fictionalized autobiography on Lane entitled A Wilder Rose, Susan Witting Albert has Lane speculating on the origin of the relational difficulties between mother and daughter.

Indeed, it has often seemed to me that in those days (childhood)— except for a brief golden hour after supper and before bed— I had no mother, for she had no time to give me attention or affection, and I was left to ask for it or beg for it or even misbehave for it, which earned instead her sharp anger and my sullen guilt. Then, I thought this lack of mothering was my own particular privation, and I resented it and pitied myself. Now, I know that many children do not receive the mother-love they need and that they keep on needing and wanting it for a long, long time, perhaps all their lives. Do I? Do I do what I do for her now because of the lack, the emptiness I felt then? I don’t know. Perhaps. Perhaps.

I know how she feels, or rather felt. My own maternal relationship often seemed as if I was trying to navigate waters filled sharks and shrieking eels in an attempt to get the “mother-love” I craved. I’m sure there were times my mother felt as if she were suffocating under the weight of my desire for her time and praise. What she could give or was willing to give me as a child didn’t satisfy my thirst to be “noticed.” I ached to have her all to myself, but my plans for us were always interrupted by someone or something else, like a sibling, a grandchild, work, divorce, dating, remarriage….

Still, there came a time when I was a senior in high school and Mom had foot surgery. She was off from work, recuperating at home for six long weeks. By that time it was just she and I, and much like the Harry Chapin song “Cat’s In the Cradle,”  I think she suddenly comprehended  just how little contact we had with each other (and how little influence she had over me). She sought to remedy it forthwith, but it was too late. I resented her efforts to manipulate me into staying home and being a nursemaid. There was my job, church, school, friends, a boyfriend…nothing that included her. Later, in my mid-20’s I recall she came to my workplace to request the use of my car for a two or three day solo road trip; I was frustrated by her request and refused. She observed that my coolness towards her at that moment could stem from nothing more than her reticence toward me in my childhood. “I wasn’t there for you, and now you’re not here for me.”  Spot on, Mom. Brilliant.

Marriage, twenty years, two kids, depression, and her death later, and I’ve learned much about the internal and external struggles Mom had; they were legion. I needed desperately for her to talk to me, to explain who she was to me so I could comprehend her, understand the choices she made- especially 10876bfa7e09bf75034a2dddaf98afc3those that directly affected me- but that wasn’t in her make-up, not for me anyway, the baby of the brood. This lack of meaningful communication made it exceedingly difficult for us to love each other on terms that the other could truly feel. Instead, we, two little Napoleons, mother and daughter, fought with each other from atop our mighty steeds, deeply wounding but never toppling the other.

Before she passed, Mom and I found a small, rocky patch of earth on which to meet, but there was not time enough to work through our problems. I persisted in never feeling I’d had “enough” of her, starving, in the most pathetic of ways, to hear her praise me, to put my “accomplishments” on a pedestal above those of my siblings, to admit that I was all that I thought I was, to open up to me… and to apologize for not being the mom I’d needed early on. Talking past each other was a hard habit to break. The last candid picture I have of her came from Christmas 2001, a month before her death. She is holding my oldest, who was a toddler then, and I can see the tension in Mom’s jaw; I know it was because of me.

Much of what separated us in the five years between that day the parking lot at work and the frantic phone call from a sister-in-law telling me that Mom had died suddenly, was nothing more or less than Pride. We were both so full of “it,” and I was certainly not going to be the one to lose grip on the controls.

Pride is a deadly cancer. It is a gateway sin that leads to a host of other human weaknesses. In fact, it could be said that every other sin is, in essence, a manifestation of pride. This sin has many faces. It leads some to revel in their own perceived self-worth, accomplishments, talents, wealth, or position. They count these blessings as evidence of being “chosen,” “superior,” or “more righteous” than others. This is the sin of “Thank God I am more special than you.” Dieter F. Uchtdorf

Internally, Facebook is no different a struggle for me. “Look at me!” “Praise me!” “Like me!” “Affirm me!” Me, me, me. I, I , I. I don’t want to be a part of that anymore! No one needs me to link all of my apps to Facebook so that the world may know how far or fast I walked today (Fitbit, Map my Run), what I ate or how much weight I’ve lost (MyFitnessPal), what I’m reading (Goodreads), or what I just purchased (Amazon, Groupon). We each have our own worries, why do you really care about mine? Does it make us feel better to know some one has it worse? Or does it make us feel superior to know how good we are, comparatively, you know? Does it make us feel intelligent and astute to “correct” our friends’ views or comments (or grammar)?  Who really wants to hear me whine about my monthly migraine 50322206cycle or annual cold or bum knee? Do I really need eighty-five “Get well soon” posts to make me feel better?  I’ll bet your pets are just as cute as mine, your garden as pretty, and your neighbors just as annoying. Do you really want to give me feedback about a child who won’t listen? Are yours any better? And it goes on and on. Doesn’t it all just turn into a demand for attention that we should have gotten over decades ago? Doesn’t feeding one another’s egos just make us all into a bunch of meth addicts, craving more strokes, more likes, more approval?

Granted, there are wonderful, positive uses for social media, such as keeping in contact with old friends and family, especially when we are separated from those we love, genealogy, seeking for community services, asking for help without having to get on the phone (I hate the phone), sharing positive, uplifting messages, and supporting friends in pain, just to name a few. But, to those who are prone to addictive behaviors, social media can become poison to the soul and just another vehicle for unhealthy behaviours, such as attention seeking. Pride destroys all that could be good, twisting an opportunity to communicate into a Tower of Babel. Galatians 6:3 reads, “For if a man think himself to be something, when he is nothing, he deceiveth himself. Indeed, there is much we do to deceive ourselves down here. In an attempt to be something by man’s measure, we puff ourselves up and forget that the only measuring stick that matters is God’s. I hope to do better by Him in the future.

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Thoughts? Feel free, the three of you who may see this, to add your own sentiments. I promise not to get too uppity to know I have a reader or two. 😉


Some good reads on the subject:

Pride and the Priesthood        Beware of Pride     Cleansing the Inner Vessel     The Great Sin

The Great Divorce

 

Reflections on Being Facebook-less: Revisiting My First Day Blogging

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As I commented in my opening post, Facebook had become a real problem for me. I use the past tense ‘had’ because I put my account to sleep on Monday, May 18, at 12:09 a.m. My original intention was to spend the summer in hiatus, then reassess in the fall. Now, almost two weeks later, I’m not so sure that I’ll be going back on social media of any sort come September.

In recent months my political opinions, which I stand by firmly, in regards to gay marriage an2e6f1350447ee76343c375ce4c7aa894d whether or not business owners in the traditional wedding industries should be forced to provide services to gay couples tying the knot, had come under fire by a few friends who see these 8908ed4c064bef60733ef20387437751issues differently. I am perfectly happy to allow that on many topics people may amiably “agree to disagree.” Alas, I have found that is not enough for some on certain subjects. No, no, it is all or none. And in this case, the leftist consensus seems to be all who believe in traditional marriage and the Constitutional right to Freedom of Religion and Association, let alone Freedom of Conscience and the belief that the Market can decide such issues better than Big Government, must be forced into reeducation camps until we give up our convictions at the altar of Political Correctness and sell out our God. Or at least remake Him in the image of modern society.

He gazed up at the enormous face. Forty years it had taken him to learn what kind of smile was hidden beneath the dark moustache. O cruel, needless misunderstanding! O stubborn, self-willed exile from the loving breast! Two gin-scented tears trickled down the sides of his nose. But it was all right, everything was all right, the struggle was finished. He had won the victory over himself. He loved Big Brother.   —George Orwell, 1984

Yeah, that would be acceptable. For now. The arguments back and forth become of the circle jerk variety, and hardly worth the time for either party to continue. Still, for my part, as far as Facebook is concerned, I reserve the right to post what I want on my page, and happily allow that others have the same freedom. Discussions are fine, but harassment? Ugliness? Well, feel free to find another target.

Besides, the politics, these terrific graphics, memes, whatever you want to call them, pop up all the time. And I love them. I love humor, in most every form, and I love to laugh. But like Uncle Albert in Disney’s Mary Poppins, we can spend our time being tickled to death but accomplishing nothing, gaining, growing not at all. We post funny pics (and they ARE funny!) of our kids, our cats, our dogs, our Pinterest fails. And others laugh. It’s kind of like we’ve all become class clowns, vying for attention. Our friends and our “friends” post back, “LOL,” “LMAO,” “ROFL” and “:)” because we want to let our buddies know their comedic efforts were received as such on our end. No one wants to post into an echoless wilderness. We want to laugh with others, and we gain pleasure in making others smile. And that’s okay.

The problem is going on to Facebook JUST to be amused. Trolling for a laugh, if you will. We get so addicted to the fun stuff that we end up being “in” there for hours…all while the dishes pile up, the kids whine for dinne6004272faa7609420f2e740af4630af9r, your spouse begs for attention, your budget goes unbalanced for yet another day, and if someone were to sneak a candid shot of you, your head would be turned downward, staring at some device. Interaction with others? Unnecessary. We all have our electronic pacifiers to keep us happy instead.

And don’t give me the “All things in moderation” line. How good are you at moderation, really? For so many of us, not all, but many, moderation just doesn’t happen. Time wasters easily get out of hand, particularly for the easily distracted and addictive types. We struggle with attention as it is to the point that self-regulating on social media is almost laughable. We’re like rats at a sugar water dispenser! Like the poor Christian in C.S. Lewis’ Screwtape Letters. Like the busy people being plagued by the Devil’s little minions! Only now, we’re simply “busy” being distracted!

Sadly, even many who didn’t used to be plagued by short attention spans are now. I was listening to one of my favorite talk radio shows the day that I went “off-air.” The host, law professor Hugh Hewitt, was interviewing (somewhat) Conservative New York Time’s columnist David Brooks about his new book The Road to Character. Hugh was asking him about a few of the issues David sees with social media (which Hugh loves!). The first problem Hugh suggested to Mr. Brooks is “amplification of the self,” which is a topic for another post; and the second is the destruction of our attention spans.

DB: …The [problem with social media] I actually worry about the most now in myself is my attention span is just shot. I just can’t go a few pages without wanting to check my phone or something. And so I do think it’s having a big effect on attention spans.

HH: When I prepare for interviews like this and I read a book, I often read a chapter and then check social media and read a chapter, and then check social media. Or if I grade exams, I grade five, and then I check social media. It is integrated, but not overwhelming. I wonder if younger people have those discipline sets left over, which I’m banking on, right? I banked the discipline set 30 years ago before social media came along. I don’t know if they ever get one.

Seriously, folks! I have enough problems concentrating, and these two highly educated, highly accomplished men have just admitted on a national radio program that they can’t go more than a few minutes without twitching like drug addicts for want of checking their social media accounts. I DON’T WANT TO BE LIKE THAT ANYMORE!

When I first got a Kindle, I used it only for reading; and I read A LOT! Then I got an android phone and used my Kindle app for reading, and my Facebook app for Facebooking, and my browser for looking up every incidental fact under the sun- just because I could! It got to where I hardly touched my Kindle app anymore, and instead of reading five-hundred page books, I was reading three page articles on the Wall Street Journal. einstein

When I realized my attention span, small as it was to begin with, was suffering (and my phone wouldn’t even work as a phone half the time), I went back to a flip phone and got a Kindle Fire, sans the 4G connectivity. That helped a good deal—except then I became pretty adept at finding Wi-Fi hotspots with which to connect—to Facebook. At home, I was rarely without my Kindle. My husband and kids commented on my continually glowing face. I laughed, they laughed, then they got out their little screens, too. Suddenly, one day I looked up to see we had all started watching T.V. as a family, with our laptops, Kindles, and DSi’s in hand!  Pathetic. Absolutely pathetic. Again, I don’t want to be like that anymore.

In the twelve days since I’ve been off of Facebook, I’ve researched and made homemade lotion bars, soaps, and moisturizer, started a cross stitch I bought at least 10 years ago, started reading (and am making good progress in) two books, created a family budget, updated our budgeting software, cleaned my kitchen, made multiple batches of water kefir, bought new carpet for our home (YEAH!!), prepared a two week dinner menu, and will be doing lunch menus for the summer today (I am so tired of hearing that we have nothing to eat in a kitchen stuffed with food!). Oh, and I’m working on walking again, too. Not for fitness, not yet, but simply for ambulatory purposes. Go, me!

Granted, not all of the above accomplishments are attributable to simply going off of Facebook. The physical “I’m at home” time to put in to these tasks has come about largely due to the fact that after a grueling nine months, my sixteen year old’s dual credit college classes are on hiatus. BUT, the fact that I’m using my at home time to be productive, time that I would otherwise, in all likelihood, be wasting sitting on Facebook for one “purpose” or another, is huge! I feel like I’ve broken lose of the addiction I had to “Facebook Think.” You know, where you go about your daily activities thinking of what to post, how to respond, how many ‘likes’ such and such post might garner, how cute that picture would be-on Facebook, etc.  It’s been very freeing. As much as I miss some of my contacts on there, It’s been very, very freeing.

I will say, too, as both a positive and a negative, I’ve become terribly disconnected to the world and national news and politics that I “love.” My Facebook news feed kept me up to date on such things-minute by minute. We only have satellite in the man cave up stairs, and I rarely bother to go up there simply to watch the news. Additionally, since I’m not in the car very much these days, I miss listening to my PragerMedvedHewitt talk radio programs. Seriously, I feel as clueless about the world as the typical college Democrat! On the positive side, however, I’m less stressed, happier (ignorance IS bliss!), and more focused on what’s mine, i.e. what I have control over. And that really is all for the best.

 

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